Gambling should be entertainment you can afford, and nothing beyond that. This page runs through the tools that help keep it that way, plus the warning signs to keep an eye on. You have to be 18 or older to play.
Tools you can turn on
Deposit limits: cap how much you can add per day, week or month.
Wager limits: cap total stakes over a period.
Reality checks: periodic pop-ups showing how long you've been playing.
Cool-off: lock yourself out for a short break.
Self-exclusion: block access for an extended period when you need a real stop.
Warning signs
Chasing losses, betting money set aside for bills, hiding your play from family, or feeling anxious rather than entertained: any of these is a sign to step back. Set a budget before you deposit, never borrow to gamble, and treat a losing session as the cost of the entertainment, not a debt you have to win back.
Where to get help
Support is free and confidential. GamCare offers advice and a helpline; BetBlocker is a free app that blocks gambling sites across your devices. Both are independent of any operator.
Responsible gambling: FAQ
What responsible gambling tools are available?
Deposit and wager limits, session reality checks, cool-off periods and self-exclusion. You set them in your account settings and they take effect immediately.
Where can I get help for gambling problems?
Free, confidential support is there from GamCare and BetBlocker. If gambling is starting to affect your money, mood or relationships, reach out early. That's exactly what the help lines and self-exclusion tools are for.
